Pilates

•The RI.Perspective
For Jessica Drago, Pilates teacher, personal trainer, and founder of ENERJè, the quality of movement and breath matters far more than mere physical exertion. Her method focuses closely on posture, adapting every exercise to the individual’s specific needs, even during group sessions.

This philosophy comes to life in the retreat at Antico Borgo di Tabiano Castello, a relais de charme located near Salsomaggiore Terme. The program combines Pilates Matwork sessions with functional circuit training using light weights, stretching, mobility, and morning muscle activation.

The care dedicated to the practice aligns with the slow pace of the setting, leaving plenty of time for walks through the village, guided tours of the castle, and tastings of local flavors.

The experience offers an opportunity to explore Jessica’s approach and consider how to apply it in everyday life.

A retreat by @enerje2026