Balance

•The RI.Perspective
Ourflow was born from the meeting between Greta and Federica and from two sensibilities that complement one another: yoga and spirituality on one side, nature and movement on the other. Their vision is rooted in an idea of wellness that is accessible and personal, removed from standard formulas and lived according to one’s own rhythm, with the freedom to decide how much room to give to activity, rest and time for oneself. This is where the theme of “Balance” takes shape.

The retreat is designed for a small group of guests over 45 at Zen House, a villa surrounded by greenery, with a swimming pool and colonial details. Yoga is led by Urvashi and Dushyantha, whose teaching focuses on strength, mobility, mindful movement and breath, alongside sound healing, reiki and ayurveda. These practices are complemented by a cooking class, trekking and a visit to Galle, bringing in more convivial moments connected to discovering the surrounding area.

Ahangama is a village on the southern coast of Sri Lanka, between the sea, rice paddies and tropical vegetation, and connecting with the place through its people, food and local culture reflects the way Greta and Federica approach travel. It is this context that becomes a tangible part of the experience, creating the space to slow down and find one’s centre again.

A retreat by @ourflow_studio