Rheia-Return to yourself

•The RI.Perspective
Return to Yourself arises from the shared vision of Loes Hartman, founder of Lohès Sanctuary, whose research brings together yin yoga, breathwork, sound healing and embodiment, and Evy Verreck, founder of Your Healthy Fix, who contributes her expertise in orthomolecular health and nourishment. Together, they developed the RHEIA Method, structured in five phases, Regulate, Harmonise, Embody, Integrate and Align, designed to support body, mind and nervous system as an interconnected whole.
Based on this method, the retreat focuses on the relationship between stress, energy management, digestion, hormonal balance and the capacity to recover, observing how these aspects are connected to the way each woman moves through her days. For women living at a high pace, who often do not allow themselves real pauses, over the five days the work takes shape through body-based practices, meditation, rituals and individual consultations.
The experience takes place at Quinta do Pinheiro, a restored nineteenth-century farmhouse set within the Ria Formosa natural park, in the Algarve, where silence and nature foster the recognition of states of alertness and accompany a return to oneself understood as a physical process, to be carried back into everyday life.

A retreat by @rheia.retreat