Return to your Rhythm

• The RI.Perspective
Return to Your Rhythm is a retreat for women dedicated to listening to the body and connecting with nature, to recognise their own needs and rediscover their own rhythm. Claire Lloyd, a somatic practitioner and wellness guide, is the host of the retreat, in partnership with Meadowsweet. Claire will host somatic workshops based on gentle breathwork, visualization and movement to process what surfaces. She will also guide participants in gentle morning rituals to regulate the nervous system, helping them develop a greater capacity to navigate challenging situations in daily life.
Daily Pilates is also offered with Margaux, to complete the mind-body connection explored throughout the retreat.

The attention to our internal and external seasons continues through contact with plants and the pleasure of hands-on creative work. This is where Claire’s approach meets Meadowsweet, a family retreat group run by Amanda and her daughters, Anya Lily and Phoebe Moon, combining voice work, ceremonial music and somatics with herbalism and knowledge of the natural world.
Amanda, who has devoted over forty years to studying and gathering wild plants, shares her wisdom through workshops and botanical preparations. Anya offers creative activities inspired by seasonal cycles, while Phoebe explores coming home to yourself through voice activation, sound and ritual.

Hosted in a renovated, luxury villa overlooking the Gulf of Corinth in Greece, which is nestled within a private sanctuary of pine trees, olive groves and paths leading to a secluded, private beach cove, the six-day retreat offers time for rejuvenation and space to explore a balance between depth, play and rest that can also be cultivated in everyday life.

A retreat by @clairelloyd_‍ ‍@meadowsweetretreat‍ ‍@phoebes_path