Soomai Space

•The RI.Perspective
In Soomai’s vision, shaped in part by her work in humanitarian aid and human rights, a deeper understanding of oneself can translate into more compassionate and respectful relationships. The retreat in Menorca grows from this idea and invites participants to approach their emotions without judgement, with the freedom to take part at their own pace.

Yoga, from more dynamic sequences to Yin, alternates with guided meditation and conversations on yoga philosophy. Journaling and sharing circles offer opportunities to give voice to what arises, while holotropic breathwork and a meditation set to music bring attention to the body and to listening.

An optional one-to-one Janzu session is also offered, in which participants are supported in the water by the teacher and guided through slow movements to encourage relaxation and awareness of physical sensations.

The retreat is held at Menorca Experimental, a nineteenth-century finca converted into a boutique hotel in the island’s countryside, close to the sea, with an area reserved exclusively for the group. The intention is to bring greater care to everyday life, both in looking after oneself and in relating to others.

A retreat by @soomaispace