Il cerchio delle Donne

• The RI.Perspective
“Il Cerchio delle Donne” was born from the encounter between yoga therapist Sayonara Motta and gynaecologist Monica Calcagni. Together, they offer a path dedicated to women’s health, weaving together movement, listening and knowledge. Sayonara guides a practice built around bodywork, therapeutic yoga, metabolic training, breathwork and grounding, while Monica sheds light on the physiological changes that accompany the different phases of a woman’s life, with particular attention to menopause, osteoporosis and thermoregulation.
The guiding thread is cyclicality, explored through the body and dialogue, in an essential and intimate setting: with walks, silence and vegan meals, at Miri Piri, a house built according to bio-architecture principles, set in the hills of Val Trebbia.
Participants return with a clearer understanding of their body and a greater familiarity with the transformations related to hormonal health, in an experience where direct practice and clinical knowledge support one another.

A retreat by @sayonara_motta‍ ‍@ginecologa.calcagni