RE:BALANCE

•The RI.Perspective
RE:BALANCE grows from Ilenia’s exploration, yoga teacher and founder of Inner Light Yoga, and from a practice that alternates dynamic approaches, listening and recovery to better understand the body, its energy, its limits and its needs.
An experience oriented toward restoring balance, with Ayurveda supporting the process through attention to food, treatments and purification practices.
In South Goa, between the Indian Ocean, temples and spice plantations, yoga and daily life naturally intertwine within a slower pace, encouraging a clearer perception of the body and its rhythms.

A retreat by @ileyoga