Holistic Pilates

•The RI.Perspective
Holistic Pilates Retreat carries to Salento the vision of ALUNE, the project through which Alice Angelotti brings together Pilates and holistic nutrition within the same idea of everyday care. At Masseria Torre Luciana, the retreat is composed of six practices that guide the group from the initial release of tension to the awakening of the body, through to moments of greater activation. Pilates becomes the axis around which to regain energy and a more stable perception of oneself.
Giving continuity to the practice are the conviviality of shared meals, the workshops, the sound experience with handpan, and the pauses, moments that tie the journey to the rhythm of the place. What emerges is an experience designed to leave the body more present and more available to carry this attention back into everyday life.

A retreat by @alune.collective