iSENSi

•The RI.Perspective
iSensi is born from the vision of Nina Rico, a dance and Pilates teacher with a background in movement pedagogy. In her work, the body is not something to be corrected or pushed, but a presence to be listened to.
The retreat builds on this inquiry through movement, meditation, breathwork, sound healing, nature walks, creative activities, and moments connected to food and the Sardinian landscape. Each practice engages a different sense, sight, sound, touch, taste, smell, and inner awareness, creating a journey designed to slow down and notice what often remains in the background.
At Sacro Cactus Villa, on the Costa Smeralda, the sea, Mediterranean vegetation, and natural light become part of the rhythm of each day, offering an experience in which participants learn to read the signals of the body, respect its rhythms, and bring a different quality of attention into everyday life.

A retreat by @wellness_by_nina